Chick pea guacamole wrap

Serves: 2
Cook time: 20 minutes

Ingredients & Recipe:

1) Yoghurt spread - Add 2 spoons of water,1/2 tsp of salt and 1/2 tsp of sugar to 1/4 cup of yoghurt. Mix well to create a nice, creamy yoghurt mix. Heat 1 tsp of oil, add mustard seeds and curry leaves and let it splutter. Add the same to the yoghurt mix.
2) Spiced Chick peas - Microware 1/2 cup of canned chick beans, in 1/2 cup water, for 6 minutes. In a pan, add 1 tsp oil, 1tsp salt, chick peas, 1 tsp red chilli powder and a 1 tsp garam masala/chole masala.
3) Guacamole - Dice 1 ripe avocado, 1/4 onion and 1 tomato. Add 1 tsp olive oil, 1 tsp salt, 1 tsp squeezed lime and mix well.
3) Lightly heat tortillas. Spread the yoghurt mix on each tortilla, then add the guacamole, the spiced chick peas, grated cheese and wrap up the tortilla.
4) Your yummy, chick pea guacamole wrap is ready to be savored!!